Sometimes I forget that not everyone is familiar with the fitness world. I guess I just take for granted that everyone speaks about it as much as I do. It has been part of my lexicon for 25 plus years.
So, every now and then I need to slow down and remember that there are newbies to this field. There are many people who are attempting to improve their fitness for the very first time.
In an attempt to accommodate this enlightenment, I decided to run a series of short instructional videos to get people started.
Here is the first installment in that series. Enjoy and good luck.